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Bikram Yoga Journal

This Thursday, I practiced Bikram yoga for the first time. After reviewing the 26 postures of Bikram yoga, I was apprehensive about the class because many of the postures seemed to require great balance, flexibility and strength. However, the class turned out to be easier than I had anticipated, although it was still quite challenging. I ended up enjoying the class much more than I thought I would. The combination of stretching and strengthening moves made the class very comprehensive, in my opinion. Furthermore, I was able to see the practicality in many of the postures. For example, the tree pose is obviously effective for improving balance, while awkward pose strengthened the legs, specifically the quads. Being able to clearly understand how each pose was affecting my body made me favor Bikram yoga over my weekly yoga class. After taking this class, I am curious to see how other types of yoga, like Iyengar and Ashtanga, will differ from Bikram.

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