Skip to main content

Bikram Yoga Journal

This Thursday, I practiced Bikram yoga for the first time. After reviewing the 26 postures of Bikram yoga, I was apprehensive about the class because many of the postures seemed to require great balance, flexibility and strength. However, the class turned out to be easier than I had anticipated, although it was still quite challenging. I ended up enjoying the class much more than I thought I would. The combination of stretching and strengthening moves made the class very comprehensive, in my opinion. Furthermore, I was able to see the practicality in many of the postures. For example, the tree pose is obviously effective for improving balance, while awkward pose strengthened the legs, specifically the quads. Being able to clearly understand how each pose was affecting my body made me favor Bikram yoga over my weekly yoga class. After taking this class, I am curious to see how other types of yoga, like Iyengar and Ashtanga, will differ from Bikram.

Comments

Post a Comment

Popular posts from this blog

Yoga Journal 1/23/18

My first yoga experience was a free yoga class offered by Stockton at the lodge on Tuesday, January 23rd. Having attended this yoga class a few times before, I knew what to expect when I attended. The instructor of the class was the same women who I had taken classes with before, Stevie. Upon walking into the lodge, I was not surprised that most of the people there were female, with a few males scattered among them. Most people were dressed in athletic clothing and had their hair pulled up away from their faces. Most people had their own yoga mats, but had to borrow yoga blocks from Stevie. People set up their mats in rows and left a foot or two of space between one another. I notived that the atmosphere didn't seem very suitable for a yoga class due to the distracting noises coming from the kitchen in the lodge. While waiting for the class to begin, most people were sitting cross legged on their mats facing Stevie. Because it was the first class offered at Stockton t...
Post a Comment
Read more

Yoga Journal 4/26

At my yoga classes, spirituality is a minor component that is expressed mostly by the instruction from the teacher. For example, she will talk about energy in the body, which could be referring to the soul. Additionally, pranayama is always practiced, which could be used to get in-touch with the soul. Besides the use of certain instructions and words from the teacher, spirituality does not appear to be expressed in other ways. Religion or things related to religion are never mentioned during the class. Based on  other classes that I have attended, I think that spirituality is typically a larger aspect of yoga than it is at the class I attend. I think this has to do with my instructor, and how she talks about yoga in a scientific and logical manner rather than in a spiritual way. If the teacher is a religious or spiritual person, that will tend to come through in their class. However, the opposite is also true. Therefore, I think that the extent to which yoga is taught as a spiritua...
Post a Comment
Read more

Yoga Journal 2/6/18

This Tuesday I attended the same yoga class I have for the past two weeks. This week, class was more focused on breathing than holding postures. Unlike previous classes where the emphasis was on ujjayi breathing, this class was focused on alternate nostril breathing. This was something I had never done before, and it seemed very odd to me. I was unsure of why we were practicing it. Does it have benefits? Is it better than regular breathing? These are questions that ran through my mind while at class. While doing this practice, Stevie mentioned that alternate nostril breathing can be very effective for a stuffy nose and for calming anxiety, making it a useful tool to use in those situations, not just when doing yoga. In addition to alternate nostril breathing, we also learned the Tibetan five rights, a sequence of five moves, each done a certain number of times. Stevie told the class that this sequence moves every joint in your body, and that even though it wasn't too strenuous, we ...
Post a Comment
Read more