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Yoga Journal 4/26

At my yoga classes, spirituality is a minor component that is expressed mostly by the instruction from the teacher. For example, she will talk about energy in the body, which could be referring to the soul. Additionally, pranayama is always practiced, which could be used to get in-touch with the soul. Besides the use of certain instructions and words from the teacher, spirituality does not appear to be expressed in other ways. Religion or things related to religion are never mentioned during the class. Based on  other classes that I have attended, I think that spirituality is typically a larger aspect of yoga than it is at the class I attend. I think this has to do with my instructor, and how she talks about yoga in a scientific and logical manner rather than in a spiritual way. If the teacher is a religious or spiritual person, that will tend to come through in their class. However, the opposite is also true. Therefore, I think that the extent to which yoga is taught as a spiritual practice depends largely on the teacher. The practice space may also convey spirituality (although my practice space does not) through the use of lighted candles and objects symbolic to religion, such as a picture of Buddha on the wall. The type of yoga may also be a factor in the spirituality of a class. For example, an ashtanga class will probably be more spiritual than a bikram class.

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