Skip to main content

Yoga Journal 3/8

After having practiced yoga for some time, it is very clear to me that yoga is part of pop culture. Most of the things that point to yoga as pop culture I have observed outside of my yoga classes, in stores, on TV and the internet, and in everyday life. The yoga classes I usually attend are the classes offered at Stockton on every Tuesday and Thursday. The fact that Stockton offers yoga twice per week demonstrates how yoga has become pop culture. This means that enough people attend the classes for them to be held on a regular basis, which shows the popularity of yoga. Additionally, the selling of yoga props and clothing shows how much yoga is a part of pop culture. In most department stores, like Target and Walmart, there is a yoga section with yoga mats, blocks, and other yoga accessories. The fact that these department stores sell yoga props must mean that a decent amount of people buy them. These same stores also sell yoga clothes, like yoga pants and other fitness clothing that is marketed specifically for yoga. Furthermore, ads can always be seen on TV or the internet for yoga clothing and props and yoga classes. There are also several chains of yoga studios, making access to yoga easy in many areas. The fact that yoga studios are popping up everywhere, yoga clothes and accessories are sold almost everywhere, and classes are regularly offered and always have people attending on a regular basis all exemplify how yoga has become a part of pop culture.

Comments

Popular posts from this blog

Yoga Journal 4/26

At my yoga classes, spirituality is a minor component that is expressed mostly by the instruction from the teacher. For example, she will talk about energy in the body, which could be referring to the soul. Additionally, pranayama is always practiced, which could be used to get in-touch with the soul. Besides the use of certain instructions and words from the teacher, spirituality does not appear to be expressed in other ways. Religion or things related to religion are never mentioned during the class. Based on  other classes that I have attended, I think that spirituality is typically a larger aspect of yoga than it is at the class I attend. I think this has to do with my instructor, and how she talks about yoga in a scientific and logical manner rather than in a spiritual way. If the teacher is a religious or spiritual person, that will tend to come through in their class. However, the opposite is also true. Therefore, I think that the extent to which yoga is taught as a spiritua...

Yoga Journal 1/30/18

I attended yoga today at the same place as last week, the lodge at Stockton. The class consisted mostly of simple Yin yoga poses, making it very similar to last week's class. I focused more on maintaining awareness of my breath than perfecting the poses, because many of the postures involved little effort. My mind wandered throughout the class and made it difficult to continue focusing on my breath. The practice space, the lodge, definitely contributed to this because it is not what I would consider an ideal space to practice yoga. The large room has a hard, cold tile floor that also appears dirty, making me afraid to let any part of myself touch it. While irritating, this is a minor issue compared to the music, yelling, and arguing echoing from the adjacent kitchen. At times, I couldn't here what my instructor was saying because of the music. This also made it difficult to relax and to keep my mind from wandering. Throughout the class, I had to constantly remind myself to igno...

Bikram Yoga Journal

This Thursday, I practiced Bikram yoga for the first time. After reviewing the 26 postures of Bikram yoga, I was apprehensive about the class because many of the postures seemed to require great balance, flexibility and strength. However, the class turned out to be easier than I had anticipated, although it was still quite challenging. I ended up enjoying the class much more than I thought I would. The combination of stretching and strengthening moves made the class very comprehensive, in my opinion. Furthermore, I was able to see the practicality in many of the postures. For example, the tree pose is obviously effective for improving balance, while awkward pose strengthened the legs, specifically the quads. Being able to clearly understand how each pose was affecting my body made me favor Bikram yoga over my weekly yoga class. After taking this class, I am curious to see how other types of yoga, like Iyengar and Ashtanga, will differ from Bikram.