Skip to main content

Yoga Journal 4/19

Pranayama is consistently the focus of the yoga classes I have been attending. The first instruction is always to take deep breaths, and this instruction is repeated throughout the class. My teacher also shows us how to use different types of breathing, like alternate nostril breathing and ujjayi breathing. Although these breathing techniques are not emphasized at every class, they are the focus of about half of the classes I have attended. Often, these techniques are practiced first without any postures or movements of the body to go along with them, which further emphasizes the importance of breathing in my class. In addition to these techniques, the teacher tells us throughout the class to make sure we are moving with our breaths, and that our focus is remaining on our breath. Based on these instructions, it is very clear that pranayama is a focus of my yoga class, with the physical postures being much less important. Based on other instruction from the teacher, like to keep the mind quiet and free of thoughts, I assume that the purpose of this emphasis on breath control is to keep the mind focused and to avoid wandering of the mind or outside thoughts. The breathing techniques practiced are also very calming, so this may be another reason that the teacher uses them.

Comments

Post a Comment

Popular posts from this blog

Yoga Journal 1/23/18

My first yoga experience was a free yoga class offered by Stockton at the lodge on Tuesday, January 23rd. Having attended this yoga class a few times before, I knew what to expect when I attended. The instructor of the class was the same women who I had taken classes with before, Stevie. Upon walking into the lodge, I was not surprised that most of the people there were female, with a few males scattered among them. Most people were dressed in athletic clothing and had their hair pulled up away from their faces. Most people had their own yoga mats, but had to borrow yoga blocks from Stevie. People set up their mats in rows and left a foot or two of space between one another. I notived that the atmosphere didn't seem very suitable for a yoga class due to the distracting noises coming from the kitchen in the lodge. While waiting for the class to begin, most people were sitting cross legged on their mats facing Stevie. Because it was the first class offered at Stockton t...
Post a Comment
Read more

Yoga Journal 2/20/18

This week, my yoga practice was Yin yoga with Stevie at the lodge. The class was very similar to classes I have taken before, with many of the same Yin postures, such as dragon pose and bridge pose. Since this class began at the beginning of the semester, a type of unspoken community has formed. Many of the same people attend this yoga class every week, with only 1 or 2 different people attending each week. Additionally, the group of people who do regularly attend this class is small; only about 10-15 people. The small size of the group makes it easier to form a community than a larger group of people. This class may feel like more of a community to me than to others who attend the class, because I already know several of the people who go to this class. I often go with a few friends, and I always see classmates there, which makes me feel more at home than others may feel, if they do not already know people. Another aspect of the class that fosters a community is that many of the peopl...
Post a Comment
Read more

Yoga Journal 3/29/18

In my practice space, yoga is very much used as a form of meditation, if meditation is defined as a mental state of clarity and focus. One obvious way that meditation is practiced is through the breathing techniques that the teacher encourages us to use, ujjayi breathing. Because ujjayi breathing involves tightening the back of the throat, it requires extreme focus. This breathing technique, because it requires so much focus, encourages meditation. The teacher also explains meditation by telling the class to not let their minds wander, to be attentive to their breathing, and to clear their minds of any thoughts or worries. Another way that meditation is practiced is through closing the eyes, which the teacher is always reminding us to do. Although she does not actually say "meditation", meditation is definitely encouraged through her suggestions.
Post a Comment
Read more