I attended yoga today at the same place as last week, the lodge at Stockton. The class consisted mostly of simple Yin yoga poses, making it very similar to last week's class. I focused more on maintaining awareness of my breath than perfecting the poses, because many of the postures involved little effort. My mind wandered throughout the class and made it difficult to continue focusing on my breath. The practice space, the lodge, definitely contributed to this because it is not what I would consider an ideal space to practice yoga. The large room has a hard, cold tile floor that also appears dirty, making me afraid to let any part of myself touch it. While irritating, this is a minor issue compared to the music, yelling, and arguing echoing from the adjacent kitchen. At times, I couldn't here what my instructor was saying because of the music. This also made it difficult to relax and to keep my mind from wandering. Throughout the class, I had to constantly remind myself to ignore the noise. Despite its drawbacks, I do find one aspect of the lodge favorable for practice: the lighting. Bright enough to see my surroundings, but dim enough to provide a sense of calmness. The dim lighting helps slightly to counter the effects of the noisy kitchen staff, making it a little easier to relax. Another positive aspect is the wall of floor-to-ceiling windows that allow for the peaceful view of woods and the lake. I consider the lodge a decent place to practice yoga, but it definitely has its drawbacks.
If I had to sum up our in-class Ashtanga practice in one word, I would say challenging. The fact that it was challenging made it an enjoyable class, because I like exercise that challenges me and forces me to work hard. The most difficult aspect of the class was getting into some of the poses because they required so much flexibility, and I am only moderately flexible. The class stretched my entire body, especially my legs, which made me feel good afterwards. One aspect of the class that made a community atmosphere was how the entire class was arranged in a circle, with all of us facing towards each other. This brought a sense of togetherness to the class because everyone was facing each other instead of being in rows towards the front of the room. Another aspect of the class that made it feel like a community was how the class would look at each other for help for some of the moves. Because of this, we weren't doing yoga individually, but rather looking to our neighbors to see how
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