This week, I attended a different yoga class than usual. I attended class at the trlc with a different teacher named Jason. I immediately noticed that the class size was significantly smaller than the class I usually take. I was one of about five people at the class. The small size allowed Jason to tailor the class to what each of us wanted, which made the practice more enjoyable. The class focused greatly on arm and shoulder strength through poses like downward dog and holding planks and side planks. I am realizing that I tend to favor strengthening poses over poses that don't require any body strength, so I enjoyed this class and its focus on strengthening. The atmosphere wasn’t also different than what I am used to because the trlc is quiet, and the teacher played soft music in the background, making the space much more calming than the lodge with its noisy kitchen.
If I had to sum up our in-class Ashtanga practice in one word, I would say challenging. The fact that it was challenging made it an enjoyable class, because I like exercise that challenges me and forces me to work hard. The most difficult aspect of the class was getting into some of the poses because they required so much flexibility, and I am only moderately flexible. The class stretched my entire body, especially my legs, which made me feel good afterwards. One aspect of the class that made a community atmosphere was how the entire class was arranged in a circle, with all of us facing towards each other. This brought a sense of togetherness to the class because everyone was facing each other instead of being in rows towards the front of the room. Another aspect of the class that made it feel like a community was how the class would look at each other for help for some of the moves. Because of this, we weren't doing yoga individually, but rather looking to our neighbors to see how
ok. I would like to see longer blog posts where you take more time to analyze your practice according to the post prompts on your syllabus, but also your own observations. :)
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