This Thursday, I practiced Bikram yoga for the first time. After reviewing the 26 postures of Bikram yoga, I was apprehensive about the class because many of the postures seemed to require great balance, flexibility and strength. However, the class turned out to be easier than I had anticipated, although it was still quite challenging. I ended up enjoying the class much more than I thought I would. The combination of stretching and strengthening moves made the class very comprehensive, in my opinion. Furthermore, I was able to see the practicality in many of the postures. For example, the tree pose is obviously effective for improving balance, while awkward pose strengthened the legs, specifically the quads. Being able to clearly understand how each pose was affecting my body made me favor Bikram yoga over my weekly yoga class. After taking this class, I am curious to see how other types of yoga, like Iyengar and Ashtanga, will differ from Bikram.
If I had to sum up our in-class Ashtanga practice in one word, I would say challenging. The fact that it was challenging made it an enjoyable class, because I like exercise that challenges me and forces me to work hard. The most difficult aspect of the class was getting into some of the poses because they required so much flexibility, and I am only moderately flexible. The class stretched my entire body, especially my legs, which made me feel good afterwards. One aspect of the class that made a community atmosphere was how the entire class was arranged in a circle, with all of us facing towards each other. This brought a sense of togetherness to the class because everyone was facing each other instead of being in rows towards the front of the room. Another aspect of the class that made it feel like a community was how the class would look at each other for help for some of the moves. Because of this, we weren't doing yoga individually, but rather looking to our neighbors to see how
Comments
Post a Comment